Tii yekugona yakanakira hutano, asi vamwe vanhu vanofanirwa kungwarira pavanenge vachiidya!----Chikamu chechitatu

Usafuratira iyo caffeine mu matcha

Handizivi kuti sei, asi vanhu vazhinji vanofunga kudaroMatchaine kwete kana yakanyanya kudiki caffeine, kana ivo zvachose kufuratira chokwadi chekuti Matcha, sechigadzirwa chetii, ine caffeine.

Matcha haingori necaffeine chete, asi zvirimo zvakakwirira kupfuura zvakajairwa green tea.

Izvo zvine caffeine mumashizha etii kwete chete zvichienderana nemhando yetii, mamiriro ekunze uye nzira yekubika, asiwo panguva yekutora mashizha uye nguva yekukura kwemashizha. Iyo yakakura mashizha, iyo yakaderera iyo caffeine content.

Naizvozvo,matchaine caffeine yakawanda kupfuura mamwe green teas. Kazhinji, iyo caffeine yemukati yegirini tii ndeye 11.3-24.67mg/g, uye iyo caffeine yemukati matcha ndeye 18.9-44.4mg/g. [Kazhinji, iyo caffeine iri mubhinzi yekofi ndeye 10-12mg/g. Ukoshi uhwu ndehwekureva chete, kungopa munhu wese pfungwa.

Kuti uite 240ml mukombe we matcha, unowanzoshandisa nezve 2-4g ye matcha powder.

Kana ari mamwe madhizeti e matcha, ndakatarisa kuburikidza nemabikirwo e matcha cream rolls, matcha ice cream, uye.matchamakeke mukicheni. Ndakaverenga kuti matcha anowanikwa mune imwe keke (mupumburu) uye bhokisi rimwe nerimwe re ice cream rinenge 0.5-3g.

Kuita masvomhu, iyi caffeine yemukati haigone kufuratirwa. Kana iwe ukadya zvakawanda, unogona kupedzisira uine caffeine yakawanda kupfuura kunwa kapu huru yekofi.

Kana zviri zvezvikafu zvakafanorongedzwa zvine matcha zvakawedzerwa, zvimwe zvicharatidza chikamu chehuwandu hwematcha poda mune rondedzero yezvinyorwa, saka iwe unogona kuverengera zvirimo zvine caffeine iwe pachako.

Muchidimbu, vanhu vanonzwa nezve caffeine vanofanirawo kutarisisa kune chikafu chine matcha uye green tea poda ~

For moreruzivonezvezvigadzirwa zvedu nemasevhisi ndapota taura nesu.

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