Tii yekugona yakanakira hutano, asi vamwe vanhu vanofanira kungwarira pakudya!----Chikamu CHECHIviri

Ndezvipi zvinobatsira zvehutano zve matcha?

Kubatsira kwehutano hwematchainobva kuhupfumi hwayo hwechisikigo antioxidants, inoshanda zvinhu zvakadai se theanine, tii polyphenols, caffeine, quercetin, vhitamini C uye chlorophyll, iyo inoumba kunhuhwirira kwakasiyana uye kuravira kwe matcha uye zvakare inopa Iyo Iine akasiyana-siyana anoshanda mabasa.

Kupfupisa tsvakiridzo ye matcha uye hutano mabhenefiti, zvingango batsira zvehutano zvinonyanya kutarisisa kune antioxidant, anti-kuzvimba, anti-kenza, yakagadziridzwa cognition, kudzikisa lipids uye shuga yeropa, uye kudzoreredza kushushikana.

1 Zvinobatsira here kuderedza uremu?

Kana iri yemafuta-kuderedza maitiro ayo munhu wese anonyanya kunetseka nawo, mhedziso ndeyekuti: haina mhedzisiro.

Chidzidzo chidiki-diki chakawana kuti kana ukanwa makapu matatu ezvinwiwa zve matcha (mukombe wega wega une 1g yematcha) zuva risati raitwa maekisesaizi, iyo EGCG mu matcha (rudzi rwetii polyphenols, zita rechiChinese: epigallocerone) panguva yekufamba nekukurumidza zuva rinotevera. Theophylline gallate) uye caffeine inogona kuwedzera zvishoma kurovedza-induced mafuta oxidation.

Izvi zvinoreva kuti unofanira kutanga waita maekisesaizi. Zvadaro, vatsvakurudzi vakayambirawo munhu wose nemwoyo wose: Kunyangwe iri kurovedza muviri + matcha, usawedzere basa rematcha mune metabolism ~

2 Matanho akajairika ekudira mvura inotonhora.

Tsvagiridzo yazvino yawana kuwirirana pakatimatchakushandiswa uye mamwe mabhenefiti ehutano, asi iyo yakananga mhedzisiro uye maitiro haasati ajeka. Kuwedzera kutsvagisa uye mamwe makiriniki ekuyedzwa anodiwa anodiwa kuti asimbise zvinobatsira zve matcha pahutano hwevanhu.

Mukutaura kwevanhu:

Matcha ane zvimwe zvakanaka zvehutano. Kana uchiifarira, zvakanaka kuti uidye sechikamu chekudya kwakakwana. Asi hapana chikonzero chekuona matcha sechikafu chakakosha chehupenyu hune hutano nekuda kweizvi. Kana usingachifariri, unogona kuchidya.

Hutano pakupedzisira hunotsamira pakudya kwakadzikama, kurovedza muviri nguva dzose, uye kuzorora kwakakwana, panzvimbo pechikafu chimwe kana zvishoma.

Pano ini ndinokurudzira applet yangu yehutano hweveruzhinji "Food Diary". Rekodhi pachayo inogonawo kubatsira kukudziridza tsika dzekudya dzine hutano.

For moreruzivonezvezvigadzirwa zvedu nemasevhisi ndapota taura nesu.

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