Spirulina inoreva kirasi huru yephotosynthetic filamentous primitive unicellular fungi yeCyanobacteria phylum. Zita rayo rinobva pakuita spiral yemafilaments ayo. Arthrospira maxima, Spirulina platensis uye Spirulina fusiformis ndiwo anonyanya kuzivikanwa uye akanyanya kudzidzwa. Spirulina marudzi
Pamusoro pehuwandu hweprotein (70%), inewo beta-carotene, phycocyanin, trace elements (potassium, sodium, calcium, magnesium, iron, zinc), vhitamini B12, vitamin E, unsaturated fatty acids, kunyanya is gamma- linolenic asidhi uye phenolic makemikari
Zvinowanzotendwa kuti spirulina ine anti-genotoxic, anti-cancer, immune-stimulating, anti-inflammatory, anti-hepatotoxic, anti-diabetic uye anti-hypertensive effects, uye naizvozvo inoshandiswa zvakanyanya mu hypertension, zvirwere zvinoputika, chirwere cheshuga, uye. isiri-doro mafuta ane chiropa chirwere. , zvokudya zvinovaka muviri zvekushaya zvokudya zvinovaka muviri, anemia, allergic rhinitis, kenza nezvimwe zvirwere.
1. Spirulina inobatsira kugadzirisa ropa
Hypertension ndechimwe chezvirwere zvinowanzoitika zvemwoyo (zvinobata 1 bhiriyoni pasi rose uye zvichikonzera kufa kwemamiriyoni 9.4 gore negore) uye inofungidzirwa kuvapo mu69% yevarwere vekutanga vemoyo uye 75% yevarwere vane chirwere chisingaperi chemoyo. zvirwere zvinokonzera.
Clinical data inoratidza kuti kuderedzwa kwe5 mmHg muropa kunoderedza njodzi yesitiroko uye ischemic heart disease ne34% uye 21% zvichiteerana.
Kuchembera, kudya zvinhu (zvakadai sekunwa doro, kunwa munyu wakawandisa, uye kusakwana kwemuchero nemiriwo), mararamiro emararamiro (akadai sokuputa uye kusaita maekisesaizi), uye genetic susceptibility zvese zvine chekuita nekukura kwehypertension.
A yakarongeka mabhuku ekuongorora uye meta-analysis (kusanganisira 5 randomized controlled trials with a total of 230 participants) yakaratidza kuti spirulina supplementation (kubva pa1 kusvika ku8 gramu pazuva, kupindira kwenguva kubva ku2 kusvika kumavhiki e12) Inobatsira kuderedza diastolic uye systolic ropa. pressure.
Uye zvakare, ongororo yeboka diki yakawana kuti kana ichienzaniswa ne "yakajairika BP" zvidzidzo, yakabatana systolic yeropa yekudzikisa mhedzisiro yaive yakakosha pakati pezvidzidzo zvehypertension.
Mhedziso: Spirulina inogona kuva nemigumisiro yakanaka pakugadzirisa kweropa, kunyanya kune vanhu vane high blood pressure. Nekudaro, inoganhurwa neiyo diki saizi yemuenzaniso, uye zvimwe zvidzidzo zvine masampula akakura uye nguva yakareba inodiwa kuti iwedzere kuongororwa.
2.Spirulinayakapfuma mune zvakasiyana-siyana zvekudya uye inogona kunzi yakasikwa multivitamin
Spirulina (Spirulina) inogona kunzi ndechimwe chezvokudya zvinovaka muviri zvakanyanya panyika, zvakapfuma mune zvakasiyana-siyana zvevhithamini, zvicherwa (calcium, magnesium, zinc, mhangura, manganese ... nezvimwewo), yakakosha mafuta acid GLA (zvakare. Inozivikanwa se gamma flax) Oleic acid), chakanyanya kukosha ndechekuti mapuroteni akakwira kusvika pa60% kusvika 70%, akakwirira kudarika nyama nehove, saka akakodzera kwazvo seprotein yevanodya miriwo.
Mukuwedzera, cyanobacteria (Spirulina) inewo phytochemicals, kusanganisira chlorophyll, phycocyanin, astaxanthin, lutein, uye β-carotene. Aya ndiwo echisikigo maoxidants anogadzirwa nezvirimwa uye ane immune-enhancing, antibacterial, uye Anti-hutachiona uye zvimwe zvinokonzeresa.
Uyezve, nekuti sero madziro akatetepa zvakanyanya, akanyanya kunyungudika nemvura uye ari nyore kugaya (yero yekunyudza inogona kusvika 95%), yave sarudzo yakanakisa yezvekudya kunovaka muviri uye mutemo wekudzivirira.
3. Spirulina inobatsira kuderedza uremu
Kufutisa idambudziko rehutano hweveruzhinji iro rakwezva kutarisisa pasi rese. Inogona kutsanangurwa senyika umo kuunganidza zvisina kujairika kana kuwandisa kwemafuta tishu kunokuvadza hutano. Matambudziko ekurapa ane hukama anosanganisira: Type 2 chirwere cheshuga, hypertension, uye coronary artery chirwere. , kenza dzakasiyana-siyana, uye kusashanda zvakanaka kwepfungwa.
Maererano neWorld Health Organisation, nhamba yevanhu vane makore gumi nemashanu zvichikwira pasi rose ichasvika mabhiriyoni 2,3, uye vanopfuura mamiriyoni 700 vakafuta.
Kuongororwa kwakarongeka kwemabhuku uye meta-analysis (kusanganisira 5 randomized controlled controlled clinical trials with a total of 278 participants) yakawana kuti spirulina supplementation inogona kubatsira kuderedza uremu hwemuviri, chikamu chemafuta emuviri, uye chiuno chechiuno (asi body mass index uye Pakanga pasina kuchinja kukuru. muwaist-to-hip ratio).
Pamusoro pezvo, kuongororwa kweboka kunoenderana nemamiriro ehutano kwakaratidza kuti vanhu vakafutisa vaive nekuchinja kukuru kune uremu zvidzidzo
Iyo yepasi nzira inogona kunge yakabatana nekudzikisa macrophage kupinda mumafuta evisceral, kudzivirira kuunganidzwa kwemafuta ehepatic, kuvandudza oxidative kusagadzikana, hutachiona hwehutachiona, uye kutonga kwechido.
Mhedziso: Spirulina supplementation inogona kuva nemigumisiro yakanaka pakuderedza uremu (kuderedza uremu), kunyanya kufuta. Nekudaro, inoganhurwa neiyo diki saizi saizi uye kumwe kutsvagisa kunodiwa kuti uwedzere kuisimbisa.
3. Spirulina inobatsira kuderedza uremu
Kufutisa idambudziko rehutano hweveruzhinji iro rakwezva kutarisisa pasi rese. Inogona kutsanangurwa senyika umo kuunganidza zvisina kujairika kana kuwandisa kwemafuta tishu kunokuvadza hutano. Matambudziko ekurapa ane hukama anosanganisira: Type 2 chirwere cheshuga, hypertension, uye coronary artery chirwere. , kenza dzakasiyana-siyana, uye kusashanda zvakanaka kwepfungwa.
Maererano neWorld Health Organisation, nhamba yevanhu vane makore gumi nemashanu zvichikwira pasi rose ichasvika mabhiriyoni 2,3, uye vanopfuura mamiriyoni 700 vakafuta.
Kuongororwa kwakarongeka kwemabhuku uye meta-analysis (kusanganisira 5 randomized controlled controlled clinical trials with a total of 278 participants) yakawana kuti spirulina supplementation inogona kubatsira kuderedza uremu hwemuviri, chikamu chemafuta emuviri, uye chiuno chechiuno (asi body mass index uye Pakanga pasina kuchinja kukuru. muwaist-to-hip ratio).
Pamusoro pezvo, kuongororwa kweboka kunoenderana nemamiriro ehutano kwakaratidza kuti vanhu vakafutisa vaive nekuchinja kukuru kune kuwandisa
Iyo yepasi nzira inogona kunge yakabatana nekudzikisa macrophage kupinda mumafuta evisceral, kudzivirira kuunganidzwa kwemafuta ehepatic, kuvandudza oxidative kusagadzikana, hutachiona hwehutachiona, uye kutonga kwechido.
Mhedziso: Spirulina supplementation inogona kuva nemigumisiro yakanaka pakuderedza uremu (kuderedza uremu), kunyanya kufuta. Nekudaro, inoganhurwa neiyo diki saizi saizi uye kumwe kutsvagisa kunodiwa kuti uwedzere kuisimbisa.
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Nguva yekutumira: Kubvumbi-03-2024
