Kazhinji,spirulina haina kudyiwa zvakananga mumamiriro ayo epakutanga pamusika. Spirulina poda kana flakes inowanzoshandiswa. Ruvara rwayo runowanzo yunifomu dema-girinhi kana bhuruu-girinhi. Inogona kuwedzerwa kune dzakawanda ndiro muhuwandu hwakakodzera kuti iwedzere mapuroteni ayo uye mavitamini. Kushandisa spirulina poda kugadzira muto, chingwa, saladhi, nezvimwewo zvinonaka kwazvo, uye zvinogona kudhayira chikafu chakasvibira pasina kushandisa hupfu hwakawanda. Spirulina, sezvikafu zvakawanda zvechisikigo, inopisa kuti iparadze chikafu chayo chakapfuma, saka kana uchigadzira chikafu, kupisa zvishoma sezvinobvira.
Nzira iri nyore yekunakidzwaspirulina hupfu ndeyekuwedzera kune yako yaunofarira michero nemichero yemiriwo mune chikafu chinosanganisa. Nhamba yacho inogona kugadziriswa kubva kudiki kusvika kune yakakura, uye iwe unogona zvishoma nezvishoma kugadzirisa. Vakawanda vanodya nguva dzose vanogona kutora 10 gramu ye spirulina powder nechinwiwa chimwe nechimwe.
Muviri wemunhu uchaita mukati memaminitsi makumi matatu mushure mekudya spirulina poda nekuti hupfu hunonyanya nyore kugaya uye kutora. Spirulina inwa kamwechete kana kaviri pazuva (pakati pekudya kana panzvimbo yekudya) inogona kupa simba nenguva uye kudya kunovaka muviri.
Kugadzira mahwendefa uye capsules kunoita kuti spirulina iwedzere kutakurika. Mapiritsi akawanda ane 200-600 mg ye spirulina, nepo capsules ine 400 mg kana pasi. Paunenge uchigadzira mahwendefa nemacapsules, wedzera huwandu hushoma hwezvishandiso uye wozvidzvanya mumapiritsi kana kuisa firimu rinonyungudika padenga rekunze. Mahwendefa kana capsules inogona kutorwa hafu yeawa kusvika awa isati yasvika kana mushure mekudya. Kana iwe uchinzwa simba rakaderera pane dzimwe nguva dzezuva, tora zvidimbu zvishoma zve spirulina chero nguva, uye muviri wako unowanzopindura zviri nani mushure meawa imwe kana maviri. Kutora mahwendefa mashoma e spirulina kana capsules mushure mekunwa zvinwiwa zvine acidic zvakadai sekofi kana doro zvinogonawo kubatsira.
Uye zvakare, kune akati wandei mazano ekushandisa spirulina:
① Usaise chipunu chakanyorova mubhodhoro re spirulina poda, kana kudira chipunu che spirulina poda yakananga mumvura. Wedzera zvishoma nezvishoma uchikurunga kuti usaite condensation.
②Dry spirulina poda inotora unyoro, saka unofanirwa kuomesa chivharo chebhodhoro mushure mekushandisa.
③Hapana chikonzero chekuiisa mufiriji, asi inofanira kuiswa munzvimbo inotonhorera, yakaoma uye ine rima.
Nharembozha: 86 18691558819
Irene@xahealthway.com
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Nguva yekutumira: Mar-25-2024
