Pamusoro pekuchinja kwemararamiro uye kuomerera kumaitiro akanaka, exogenous supplementation yeanorwisa kuchembera zvakasikwa zvinhu zvakare iri nyore uye nyore nzira yekurwisa kuchembera. Zvinoenderana nedanho rekutsvagisa (NAD + metabolic regulation) uye yazvino anti-kuchembera tsvagiridzo mhedzisiro uye mashandisirwo ari kunyanya kunetseka.uyewo"mhute yepfungwa"mushure meCOVID-19,isu'ndinoda kusuma akati wandei akanakaanti-kuchembera zvinhukubva kunopisa kutengesa zvinowedzera paAmazon.
1. NAD+ zvinowedzera (NMN, NR, NADH)
NAD + mazinga anodzikira nezera, zvichitungamira mukudzikira uko kunonzwa kune NAD + mazinga. Mhuri yeacetylase (sirtuins, inowanzoshambadzirwa semapuroteni ehupenyu hurefu) haigoni kuchengetedza basa rakajairika, kuitira kuti mabasa akawanda anobatsira kune hutano anopindirana nemasirtuin haagoni kuitwa, ndicho chimwe chezvikonzero zvakakosha zvekukwegura.Ikutora kweNMN (nicotinamide mononucleotide), NR (nicotinamide riboside) kana NADH (nicotinamide adenine dinucleotide) inogona kubatsira masero kuwedzera NAD + mazinga, uye aya anowanikwa mumasero uye chikafu chechisikigo..Parizvino, kune mazana ezvidzidzo zvekiriniki paNMN, NR, uye NADH, zvinotarisa pane zvakasiyana-siyana senge anti-kuchembera, chirwere cheshuga, metabolism, uye cognition.
2. Pyrroloquinoline quinone (PQQ)
PQQ ndeye redox coenzyme uye yakasimba antioxidant. Inowanikwawo muzvokudya zvakasiyana-siyana. Zviri mukati mePQQ mumuviri wemunhu zvakaderera. Iyo PQQ mumasero emunhu inogona kubva muchikafu kana tupukanana. Zvokudya zvine PQQ yakawanda zvinosanganisira: natto, parsley, green tea, kiwi muchero, papaya, tofu, etc. Mabhenefiti ehutano anobvira ePQQ anosanganisira: kuvandudza kurara, anti-diabetes, anti-arthritis, anti-osteoporosis, kuderedza mwoyo ischemia-reperfusion kukuvara, inhibiting tyrosinase, kuvandudza kubereka.
3. Fisetin
Fisetin, anozivikanwawo seSmoke Tree Extract , flavonol inogadzirwa nechirimwa uye inowanikwa mumiriwo yakawanda uye michero yakadai sestrawberries, maapuro, persimmons, hanyanisi, uye magaka. Inowedzera hupenyu hwemakonzo achembera ne10%, inoderedza kuchembera mamakisi mumatishu, uye inoderedza zvirwere zvine chekuita nekuchembera. Iyo anti-kuchembera nzira yefisetin ndeyekuti inogona kubvisa maseru maseru uye kuita se synolytic. Kuunganidzwa kwemasero emasero zvakare chikonzero chakakosha chekukwegura uye zvirwere zvine chekuita nekuchembera. Zvidzidzo zvakawana kuti hutano hunobatsira hwefisetin hunosanganisira: anti-oxidation, anti-inflammation, kudzivirira mwoyo, kuchengetedzwa kwekuziva, kudzivirira kufutisa uye kusagadzikana kwemagetsi.
4. Urolithin A
Urolithin A inowanikwa mumatishu akasiyana emuviri wemunhu. Asi urolithin A haisi molecule yechikafu muchikafu uye inogadzirwa nemamwe mabhakitiriya emudumbu anogadzirisa ellagic acid uye ellagitannins. Iwo anotangira urolithin A - ellagic acid uye ellagitannins - anowanikwa zvakanyanya mukudya kwakasiyana-siyana, senge mapomegranati, sitirobheri, raspberries, uye walnuts. Kunyangwe muviri wemunhu unogona kuburitsa urolithin A yakakwana mushure mekudya izvi zvinotangira zvakare inogumira nekusiyana kwemukati mematumbo microorganisms. Kuchembera kunotungamira mukudzikira kweiyo autophagic kugona kwemasero, izvo zvinozotungamira mukuunganidzwa kweyakakuvadzwa mitochondria, inoburitsa oxidative kusagadzikana, uye inosimudzira kuzvimba. Urolithin A inovandudza hutano hwemitochondrial nekuwedzera autophagy.
5. Spermidine
Spermidine inonzi polyamine yakasikwa iyo intracellular concentration inoderera panguva yekukwegura muvanhu, uye panogona kunge kune hukama pakati pekuderera kwe spermidine concentration uye kuparara kwezera. .Zvinogona kuitika zve spermidine zvinosanganisira: kuderedza ropa, kuwedzera antioxidant kudzivirira, kuwedzera arginine bioavailability, kuderedza kuputika, kuderedza kuoma kwevascular, kugadzirisa kukura kwemasero.
Nguva yekutumira: Mar-02-2023
