Quercetin ndiyo inonyanya kushanda mupunga ye sophora. Quercetin ikemikari yeflavonoid inogona kuita tsandanyama uye tsinga, kudzivirira lipid peroxidation mumuviri, zvinobudirira kurwisa mahara radicals, uye inhibit leukemia, kenza yeprostate, uye colorectal cancer. Inogona kutadzisa kukura uye kuberekana kwemasero egomarara akasiyana sekenza yechiropa, kenza yemazamu, nemamota. Ihwowo dhayi yemiti yezvisikwa iyo haigone kushandiswa chete seyakasikwa pigment yezvokudya, asiwo sedhayi yemucheka.
Saka, ndeapi mabhenefiti ehutano equercetin?
Tsvagiridzo inoratidza kuti sechinhu chitsva chemishonga mbishi uye chikafu chekuwedzera, ndezvipi zvakanakira quercetin?
1.Quercetin inovandudza aerobic exercise performance
Kusaita zvemuviri idambudziko rakapararira pasi rose, uye vangangoita zvikamu zviviri muzvitatu zvevakuru vasingakwanise kuita zvishoma zvinokurudzirwa kuita zvemuviri. Kurovedza maekisesaizi, kwakadai semaekisesaizi eaerobic, hakungosimudziri utano hwomunhu oga asi kunogona kukanganisa kugara zvakanaka kwepfungwa. Sezvo zvimiro zvemuviri nepfungwa zvichiwanzotsamirana, kuderera kwamano omuviri kungatungamirira kukuderera kuzviremekedza.
Ongororo dzakawanda dzinoshuma kuti kurovedza muviri nguva dzose uye zvine mwero kunogona kuderedza njodzi yekenza, chirwere chemwoyo, chirwere cheshuga, osteoporosis, kufutisa, kufunganya uye kuora mwoyo.
2.Inobatsira kubvisa allergies
Quercetin mu sophora mupunga inobvisa ine zvinogona anti-allergic properties, iyo inogona kuvhara enzyme zvinhu zvine chokuita nekuzvimba, inhibit kugadzirwa kwemakemikari zvinhu, uye kubvisa zviratidzo zvekusawirirana;
3.Inobatsira kurwisa cancer
Quercetin ndeye antioxidant iyo inogona kutadzisa kukura kwekenza yeprostate uye kukurudzira apoptosis yekenza maseru. Iine mhedzisiro pachiropa, mapapu, zamu, dundira, ropa, colon, ovary, lymph uye adrenal cancer maseru, kuvandudza nekudzivirira kenza yevanhu.
4.Inobatsira kuderedza zvirwere zvepfungwa zvisingaperi
Zvidzidzo zvakaratidza kuti quercetin inobatsira mukudzivirira kuora mwoyo kwezvirwere zvepfungwa (chirwere cheAlzheimer uye Alzheimer's syndrome), inokurudzira hurongwa hwemitsipa, kubvisa kudzvinyirira pamitsipa yeuropi, nekudzivirira nekudzivirira uye kuderedza zvirwere zvisingaperi zveuropi;
5.Inobatsira kuderedza ropa uye shuga yeropa
Quercetin inobatsira kuderedza mazinga eropa, kubvisa kukanganiswa uye kusununguka kwemitsipa yeropa, kugadzirisa asidi-base balance yeropa, kuenzanisa kuenzanisa kweropa, uye kunyatsoderedza ropa;
6.Inobatsira kunonoka kuchembera
Quercetin ndeye yakasikwa antioxidant chinhu chinobatsira kubvisa kuchembera uye masero akakuvadzwa, anobatsira kurwisa kuchembera, kukurumidza ganda metabolism, inowedzera ganda collagen, uye inodzivirira kukwegura kweganda;
7.Inobatsira kurwisa kuora mwoyo
Sophora japonica extract inogona kuwedzera zviri mukatic-aminobutyric acid uye glutamic acid muuropi, inowedzera kufara kwehuropi, inowedzera kufamba, kuderedza kushushikana kunoshanda zvinhu muuropi, uye zvinobudirira kurwisa kuora mwoyo.
8. Inobatsira kurwisa kuzvimba
Zvidzidzo zvakaratidza kuti sophora quercetin inogona kuderedza zviratidzo zvekuzvimba (tumor necrosis factor uye interleukin molecules) mumasero evanhu. Kune rheumatoid arthritis, inogona kukurumidza uye zvinobudirira kubvisa kuoma mumakumbo netsoka dzevarwere vane rheumatic zvirwere. Mushure mekurovedza muviri, Marwadzo, kuomerwa nekufamba, etc. Icho chinowedzera chinoshanda chekurapa kuzvimba;
Tsvagiridzo yemukati neyekunze: Quercetin ine zvinoshamisa mhedzisiro pamapulmonary nodules, cancer yemapapu, pulmonary fibrosis, COVID-19, nezvimwe!
Quercetin inhengo yakasikwa flavonoid inowanikwa zvakanyanya mumaruva, mashizha, uye michero yemiti yakasiyana-siyana uye ine zvakawanda zvakasiyana-siyana zvemishonga. Mumakore achangopfuura, nyanzvi dzemumba nedzekunze dzakawedzera kuita tsvakiridzo yemishonga yequercetin, uye kushandiswa kwayo muzvirwere zvekufema kunosanganisira mamota ekufema, pulmonary fibrosis, kukuvadzwa kwemapapu, hutachiona hwehutachiona hwekufema, nezvimwewo, zvine mhedzisiro inoshamisa.
Tsvakurudzo yekunze: Quercetin "pulmonary nodulin" antioxidant inoderedza kuitika kwekuzvimba
Kuwedzera quercetin kunogona kuvandudza antioxidant kudzivirira, kunoratidzwa nekuwedzera kweiyo yakazara plasma antioxidant kugona. Pamusoro pezvo, quercetin yekuwedzera yakaderedza oxidative kusagadzikana uye kuzvimba mamaki muropa revarwere vane sarcoidosis. Mhedzisiro ye quercetin supplementation yainyanya kutaurwa apo mazinga e oxidative kusagadzikana uye kuzvimba mamaki aive akakwira pane yekutanga.
Kushandisa antioxidants senge quercetin kunogona kuderedza kuitika kweiyo oxidative kusagadzikana uye kuzvimba. Kuwedzerwa kwenguva refu kwe antioxidants (yakadai sequercetin) kune varwere vane sarcoidosis inogona kuwedzera kuvandudza kushanda kwemapapu.
Tsvagiridzo yemumba: Quercetin uye zvimwe zvakakosha zvinongedzo mukudzivirira nekurapa nyowani coronavirus pneumonia!
Quercetin yakaderedza zvakanyanya LPS-induced TNFa uye IL-8 kugadzirwa mu vitro mumapoka maviri nenzira inotsamira. Sezvineiwo, iyi quercetin mhedzisiro yainyanya kutaurwa kune varwere vane sarcoidosis. Endogenous antioxidant dziviriro yakaderedzwa zvakanyanya mu sarcoidosis, zvichiratidza kuti oxidative kusagadzikana ndiyo pathological hwaro hwechirwere. Uyezve, mamiriro ekuzvimba anowedzera zvakanyanya kune varwere vane sarcoidosis. Mhedzisiro ine chekuita nemhedzisiro ye quercetin pakugadzirwa kwe cytokine inoratidza kuti varwere vane sarcoidosis vanobatsirwa nekuwedzera neiyo antioxidant quercetin, kwete chete nekusimudzira dziviriro kubva kune yakaderera reactive mhando okisijeni, asiwo nekudzikisa kuitika kwekuzvimba.
Zvidzidzo zvemakiriniki zvakaratidza kuti kushanda kwayo kwakakosha kwakabatana zvakanyanya nekukwanisa kwayo kuderedza mhinduro yekuputika kwemuviri wakakuvadzwa uye kudzivisa kutangwa kwe "dutu rinoputika"; tsvakiridzo yemazuva ano yezvemishonga yakaratidzawo kuti zvayakajairwa musimboti zvisungo zvekushandisa kushanda kwayo
Quercetin Quercetin ine yakawedzera pharmacological mhedzisiro pamukenza wemapapu, pulmonary fibrosis, mapapu kukuvara kwebronchial uye hutachiona!
1) Quercetin inopesana nekenza yemapapu: Quercetin inogona kutadzisa kukura kwemapapu adenocarcinoma cell A549 mune imwe nguva- uye dosi-inotsamira nzira.
2) Quercetin inopikisa pulmonary fibrosis: Quercetin inhibits fibroblast proliferation, inhibits collagen synthesis, inodzivirira kukanganisa kweoxidative, inhibits angiogenesis, nezvimwewo, inoderedza dambudziko rekukundikana kwepulmonary, kusagadzikana kwekuchinja kwegesi, kutadza kufema, uye inovandudza basa rekufema.
3) Chengetedza mapapu uye bronchi: Quercetin inhibits kusunungurwa kweP-selectin. Kudzivisa kutaura kwemamorekuru ekunamatira akadai seP-selectin zvishoma kunodzivirira kubatanidzwa kwepolymorphonuclear leukocytes (PMN) kumasero ekupedzisira, nokudaro kuvhara kufamba kwe transmembrane yePMN uye "kubatwa" kwavo mumapapu, nokudaro kuwana kudzivirira kwekukuvara kwakanyanya kwemapapu. Dziviriro mhedzisiro.
Ndezvipi zvekudya zvakare zvine quercetin?
Quercetin inowanikwa zvakasikwa mune zvakawanda zvekudya zvezvirimwa, kunyanya muzvikamu zvekunze kana mapeel ezvibereko.
Zvokudya zvakanaka zvinosanganisira: capers, pepper, anyanisi, shallots, asparagus - yakabikwa, cherries, tomate, maapuro matsvuku, mazambiringa matsvuku, broccoli, kare, lettuce tsvuku tsvuku, cranberries, blueberries, raspberries, nezvimwewo.
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