Spirulina (zita resainzi: Spirulina) imhando yeprokaryotes, inoumbwa ne-single-sero kana akawanda-sero filaments, 200-500 μm kureba, 5-10 μm yakafara, cylindrical, mune yakasununguka kana yakasimba yakajairwa inotenderera chimiro Yakakombama uye yakaumbwa. sechitubu chewachi, ndosaka zita racho. Iyo ine mhedzisiro yekudzikisa muchetura uye mhedzisiro ye tumor radiotherapy uye chemotherapy, kuvandudza immune system, uye kudzikisa ropa lipids.
01.Main kukosha uye hutano hunobatsira
Nekuenderera mberi kwekuvandudzwa kwemishonga yemazuva ano, hutano hwehutano hwe spirulina huri kuramba huchizivikanwa kuvanhu. Saka ndeapi mabasa e spirulina? Ngatitarisei:
Deredza cholesterol
Kuderedza cholesterol kunogona kudzivirira zvinobudirira kutanga kwechirwere chemoyo uye sitiroko. Iyo Y-linolenic acid mu spirulina inogona kuderedza cholesterol iri mumuviri wemunhu, nekudaro zvinobudirira kuderedza kukwira kweropa, kudzivirira chirwere chemoyo uye kuderedza cholesterol.
Regulate shuga yeropa
Spirulina ine spirulina polysaccharide, magnesium, chromium nezvimwe zvinhu zve hypoglycemic, izvo zvinogona kugadzirisa shuga yeropa metabolism nenzira dzakasiyana-siyana (sekusimudzira insulin secretion, kunonoka kutora shuga, kukurudzira zvinhu metabolism, antioxidant, nezvimwewo).
Simbisa immune system
Spirulina ine immune-enhancing mhedzisiro nekuti zvese phycosan uye phycocyanin muspirulina inogona kuwedzera basa rekuwedzera kwemasero emapfupa emapfupa, kukurudzira kukura kwenhengo dzemuviri dzedziviriro senge thymus uye spleen, uye kukurudzira biosynthesis yeserum mapuroteni.
Chengetedza ura uye dumbu
Vazhinji varwere vane matambudziko emudumbu vanotambura ne hyperacidity, izvo zvinotungamira kune gastritis, gastric ulcer uye zvimwe zvirwere. Spirulina chikafu chine alkaline. Spirulina ine yakakwirira yemiti-based protein uye yakawanda chlorophyll, β-carotene, etc. Izvi zvinovaka muviri Zvinonyanya kushanda mu neutralizing gastric acid nekugadzirisa, kuvandudza uye kunowanzoita mabasa ekuvhara gastrointestinal mucosa. Inonyanya kukodzera kuvarwere vepamuviri. Nekuvandudza intestinal nharaunda, ine zvakare yekubatsira kurapwa kwakakosha kune varwere vane chirwere cheshuga. Spirulina inogona kuvandudza hunyanzvi hwekupindura kwechimbichimbi, uye ine zvimwe zvekudzivirira nekudzivirira pachirwere cheshuga, hypertension, mafuta echiropa, uye kukuvara kweitsvo.
Anti-bundu, kudzivirira cancer uye kudzvanya cancer
Iyo nzira yekuita yeanopesana nekuchinja uye anti-cancer mishonga ine chekuita nekugadziriswa kwe deoxyribonucleic acid (DNA). Iyo algae polysaccharide, β-carotene, uye phycocyanin muSpirulina zvese zvine mhedzisiro iyi. Naizvozvo, Spirulina yakaratidza yakanakisa anti-tumor uye anti-cancer mhedzisiro. kuita basa rinokosha.
Kudzivirira hyperlipidemia
Spirulina ine huwandu hukuru hweunsaturated fatty acids, iyo linoleic acid uye linolenic acid inotora 45% yehuwandu hwemafuta acids. Izvo zvakakosha zvikamu zvephospholipids mumitochondria yesero membrane uye zvinogona kudzivirira kuunganidzwa kwesero cholesterol uye triglycerides muchiropa nemidziyo yeropa. Dzivisa kukuvadza zvakajairika physiological mabasa emwoyo.
Antioxidant, anti-kuchembera, anti-kuneta
Mahara radicals ndechimwe chezvikonzero zvinokonzera kukwegura uye zvirwere mumuviri wemunhu. Superoxide dismutase (SOD) inogona kukonzera disproportionation kuita kubvisa mahara radicals. Spirulina inogona kuderedza okisijeni yemahara radical kukuvara kunokonzerwa nekurovedza muviri, kuchengetedza cell membrane chimiro, uye ine anti-exercise kuneta mhedzisiro.
Spirulina polysaccharide anti-radiation
Iyo anti-radiation mechanism yeSpirulina inoenderana nezvinhu zvinotevera: (1) Spirulina ine huwandu hwakawanda hwe phycocyanin uye algae polysaccharide, ine mapuroteni akawanda uye akawanda mavhitamini (vitamini C uye vitamin E, nezvimwewo), β-carotene uye trace. zvinhu (Se, zingi, iron, etc.) uye zvimwe biologically inoshanda zvinoringana zvinogona kuwedzera immune system yemuviri uye kusunungura uye kuderedza inhibitory mhedzisiro yemwaranzi pane immune system. (2) Spirulina ine yakasimba antioxidant mhedzisiro, iyo inogona kukwidziridza yemuviri antioxidant enzyme basa uye kutora mahara radicals, nekudaro ichidzikisa kukuvadzwa kweDNA kunokonzerwa nekuumbwa kwemahara radicals kunokonzerwa nemwaranzi. (3) Spirulina ine iron yakawanda, vhitamini B12 uye chlorophyll, iyo inosimudzira hematopoietic basa uye inoderedza kudzvinyirirwa kwefupa remapfupa hematopoietic basa nemwaranzi.
Kuvandudza iron inoshaya anemia
Iron deficiency anemia chinhu chinowanzoitika, uye spirulina yakapfuma zvakanyanya musimbi uye chlorophyll. Izvi zvinovaka muviri zvinogona kunyatso kuvandudza anemia mamiriro emuviri wemunhu. Spirulina yakapfuma muiron inoshanda, vhitamini B12 uye chlorophyll, iri mbishi zvinhu uye coenzymes ye synthesis yehemoglobin. Uyezve, iyo phycocyanin uye algae polysaccharide mu spirulina inogona kuwedzera chiyero chepolychromatic erythrocytes kune orthochromatic erythrocytes mumbeva bone mwongo. , saka Spirulina inogona kukurudzira hemoglobin synthesis uye bone marrow hematopoietic basa mune zvakawanda zvinhu, uye kutamba basa rinopesana neanemia.
02.Spirulina chikafu chokwadi
Izvo zvinovaka muviri zveSpirulina zvinoratidzirwa nepamusoro peprotein yemukati, yakaderera mafuta uye fiber yemukati, uye ine zvakare akasiyana mavhitamini. Ndicho chikafu chine yakanyanya vhitamini B12 uye beta-carotene zvirimo. Mukuwedzera, ndicho chikafu chinonyanya kudyiwa pakati pezvokudya zvose. Iyo ine yakanyanya iron content, uye inowanikwawo ine algae protein ine anti-tumor mhedzisiro, pamwe nenhamba yakawanda yemamwe mamineral element uye biologically inoshanda zvinhu zvinovandudza kusadzivirirwa kwemuviri.
Spirulina polysaccharide ndiyo nzira huru yemakhahydrates muSpirulina algae, ine zvinyorwa zvinosvika 14% kusvika 16% yehuremu hwakaoma. Anenge ese lipids ari mu spirulina akakosha unsaturated fatty acids, uye cholesterol yemukati idiki kwazvo. Protein ye spirulina yakakwira kusvika pa60% kusvika 72%, iyo yakaenzana ne1.7 pesoya beans, 6 pegorosi, 9,3 pechibage, 3.1 yehuku, 3.5 pemombe, 3,7 nguva yehove, ka7 yenguruve, uye yakapetwa ka7 iya yemazai. 4.6 nguva yehupfu hwemukaka uye 2.9 nguva yehupfu hwemukaka. Spirulina yakapfuma muvhitamini B1, B2, B3, B6, B12 uye vhitamini E. Zvinogona kutaurwa kuti inoisa marudzi ose emavhitamini ayo muviri womunhu unoda zvikuru pamutengo wakakwana.
Spirulina zvakare ipfuma yakasikwa imba ye chlorophyll. Iyo yakawanda muhuwandu uye yakakwirira mumhando, inoverengera 1.1% yealgae body, inova 2 kusvika 3 nguva yezvidyarwa zvakawanda zvevhu uye kagumi iyo yemiriwowo zvayo. Mhando huru yechlorophyll iri muSpirulina ndeye chlorophyll a. Chimiro chayo chemolecular chakafanana chaizvo neheme yemunhu. Ndiyo yakananga mbishi zvinhu zvemunhu synthesis yehemoglobin. Inogona kunzi "green blood", uye zvinyorwa zvayo zvakakwirira se7600mg / kg algae powder.
Spirulina ine ese akakosha amino acids kumuviri wemunhu, uye iyo lysine yemukati yakakwira se4% kusvika 4.8%. Zvichienzaniswa nemhuka nezvirimwa zvekudya, iri padyo neyakakurudzirwa zviyero zveFood and Agriculture Organisation yeUnited Nations, uye kuumbwa kwayo kuri pakati nepakati uye kutorwa kwayo uye kushandiswa kwayo nemuviri wemunhu kwakanyanya kukwirira.
Spirulina yakapfuma mumaminerari anodiwa nemuviri wemunhu. Calcium, phosphorous, magnesium, iron, sodium, manganese, zinc, potassium, chlorine, etc. inosvika 9% yehuwandu hwemaminerari ari mualgae. Chikafu chesimbi chinopeta ka20 chezvokudya zvakajairika zvine iron; iyo calcium inokwana ka10 pane yemukaka.
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Nguva yekutumira: Kubvumbi-01-2024
